Information Infrared Sauna
What is Infrared Sauna?
Infrared saunas are an effective tool for strengthening the immun system, natural healing and prevention. Infrared light has the ability to penetrate human tissue, thereby producing a host of anti-aging health benefits, making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
What Is the Difference Between Near and Far Infrared?
To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue, producing health benefits like boosting your immune system. This natural occurrence in sunlight is the basis for all Sunlighten saunas. However, infrared light comes in several forms. Each form offers unique wellness perks that together provide a holistic approach to better mind and body.
Near infrared technology used in Sunlighten Infrared Saunas is similar to the infrared used in cosmetic and healing devices. The LED technology we use allows our heaters to produce consistent near infrared without extreme heat or light, making it a safe option. Near infrared waves have a shorter frequency range and penetrate the epidermis layer of the skin. This is how near-infrared is able to impact your body at the cellular level, encouraging tissue growth, speeding up muscle recovery and strengthening your immune system.
Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits
Anti-Aging Skin Purification and Rejuvenation
As part of a sauna skin therapy program, Sunlighten infrared saunas help restore skin to a youthful appearance.
Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared sauna therapy.
A study published in “The Journal of Cosmetic and Laser Therapy” showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. Sunlighten’s Solocarbon 3-in-1® is the only infrared sauna heater on the market with LED near-infrared light therapy! In fact, it comes with an anti-aging program that is designed from this study!
Better Blood Flow
Using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout - whenever you need it!
As a health sauna, Sunlighten heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.
Another benefit of improved circulation from Sunlighten sauna use is quick muscle recovery - after your regular workouts. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from strenuous activity.
Boost Your Immune System Naturally
Stay healthy with the natural preventive properties of Sunlighten’s patented heating technology, which aids in cell health, muscle recovery and overall immunity defense. Sunlighten infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which helps cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten detox sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” - Dr. Rachel West
Natural Pain Relief
One of the most compelling reasons is the natural pain relief associated with infrared sauna therapy. With a regular use of the sauna, you can toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Sunlighten infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.
For years, doctors have recommended Sunlighten saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal. -Dr. Jeffrey Spencer - University of Southern California
Relaxation and Stress Relief
Relaxation is more important to health than most people realize. Stress impacts not just the mind but the body, as well.
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stresscan even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Relax and reduce mental stress with Sunlighten™. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.
Therapy for Blood Pressure
Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
As part of a blood pressure therapy program, regular use of a Sunlighten infrared sauna is good for your heart! High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.
Sunlighten Infrared Saunas are clinically shown to burn calories and aid weight loss and waist circumference in just a three/month period. Sunlighten saunas can be an effective lifestyle advantage for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.
In addition, according to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories. During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.
Plus, regular use of a Sunlighten sauna may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. That’s right, using Sunlighten for infrared weight loss therapy is like giving yourself a passive cardio workout – wherever and whenever you need it!
The advanced Solocarbon Custom Spectrum heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna can do this.
Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Saunas have not been able to provide the benefit of wound healing…until now.